Vertical Jump Test Using Timing Mat

Many timing mats can also be used for timing sprints and other uses.

Vertical jump test using timing mat.

Using the timing mat you can perform the test without arm movement as the arm is not required to reach up. The mat calculates vertical jump height by measuring the time that the feet are not in contact with the mat and from this calculates explosive leg power just jump system top end sport 2014. Vertical jump height can also be measured using a timing mat. The test time is between 5 and 60 seconds often 60 seconds.

The subject wears a waist belt attached to measuring tape that is grounded to the mat. The perform the jump test using the electronic mat the athlete steps on the jump mat and jumps up from a standstill position. The height of each vertical jump can be calculated using this formula. It will not slip or tear and is puncture resistant.

The vertical jump test is usually performed with a counter movement where there is bending of the knees immediately prior to the jump. Its solid stainless steel top bluetooth connectivity and amazing ezejump app brings a full suite of vertical jump testing protocols including jump height contact time flight time reactive strength index rsi bosco tests plus fatigue measurement protocols. A mat is also required the just jump mat is a 27 inch x 27 inch mat with a hand held battery operated computer unit. For this method the jump mat is the only equipment you will need.

Set the tape to zero then jump as. The vertical jump mat is a square mat 22 x 22 x 9mm thick made out of versa flex. Jump height 4 9 x 0 5 x time 2. The jump mat is a special electronic device that uses special mat that s attached to a monitoring device.

The vertical jump test is usually performed with a counter movement where there is bending of the knees prior to the jump. The vertical jump test is a common fitness test of leg power. Perfect for assessing leg strength and power a benefit of the takei jump meter is that it reduces the variability of arm length compared to a standard vertical jump test. The vertical jump measurement when using this device is also not reliant on the subject timing their jump to touch something at the peak of the jump.

The test can also be performed as a squat jump starting from the position of knees being bent. The test can also be performed as a squat jump starting from the position of knees being bent. Popular in power and speed sports like athletics basketball and football the takei jump mat gives an accurate measurement of timing jump height using a recoiling tape measure. The test is usually performed against a wall or similar device to measure the height jumped but can also be tested using a timing mat.

Vertical jump height can also be measured using a timing mat. The vertical jump mat is based on a mechanical wheel jump meter. The ezejump vertical jump testing system is a tool built for professionals.